Directions:
- Place all ingredients into a mixing bowl. Stir to combine.
- Transfer muesli to an airtight container for storage.
- Lightly shake container before serving the muesli.
- Serve with chilled soy or dairy milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1193.64 Kcal (4998 kJ) | ||
| Calories from fat | 386.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.9g | 66% | |
|---|---|---|---|
| Sodium | 584.75mg | 24% | |
| Potassium | 787.98mg | 17% | |
| Total Carbs | 172.69g | 58% | |
| Sugars | 69.22g | 277% | |
| Dietary Fiber | 34.21g | 137% | |
| Protein | 31.45g | 63% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 5.3mg | 29% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 391.57 Kcal (1639 kJ) | ||
| Calories from fat | 126.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 66% | |
|---|---|---|---|
| Sodium | 191.82mg | 24% | |
| Potassium | 258.49mg | 17% | |
| Total Carbs | 56.65g | 58% | |
| Sugars | 22.71g | 277% | |
| Dietary Fiber | 11.22g | 137% | |
| Protein | 10.32g | 63% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.7mg | 29% | |
| Calcium | 33.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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