Directions:
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add chicken to pan; cook 5 minutes or until done, turning once. Remove chicken from pan; keep warm. Add remaining 1 1/2 teaspoons oil, onion, and garlic; sauté 1 minute. Add tomato and remaining ingredients. Bring to a simmer, and cook for 9 minutes or until sauce is slightly thickened, stirring occasionally. Serve chicken with the tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.75 Kcal (803 kJ) | ||
| Calories from fat | 132.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 94.66mg | 32% | |
| Sodium | 605.77mg | 25% | |
| Potassium | 259.31mg | 6% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 5g | 10% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.33 Kcal (521 kJ) | ||
| Calories from fat | 85.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 23% | |
|---|---|---|---|
| Cholesterol | 61.37mg | 32% | |
| Sodium | 392.79mg | 25% | |
| Potassium | 168.14mg | 6% | |
| Total Carbs | 7.14g | 4% | |
| Sugars | 2.42g | 15% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 3.24g | 10% | |
| Vitamin C | 9.4mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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