Willie Hoss' Meat Loaf Recipe

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Ingredients:

Serving

1-1/2 lb lean ground chuck
1 small onion, chopped
1/2 medium green pepper, chopped
1 can (4 oz) mushroom stems and pieces, drained
1 can (2-1/4 oz) sliced ripe olives, drained
2 eggs, beaten
1 cup cracker crumbs
1 cup ketchup
1/2 to 1 tsp garlic powder
salt and pepper to taste
additional ketchup , optional

Directions:

In a large bowl, combine all ingredients except last one. Press into a 9-in. x 5-in. loaf pan. Top with additional ketchup if desired.
Bake at 350° for 1 hour or until no longer pink. Let stand for 15 minutes before cutting. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.34 Kcal (1651 kJ)
Calories from fat	158.19 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	94.5mg	32%
Sodium	409.62mg	17%
Potassium	375.73mg	8%
Total Carbs	35.95g	12%
Sugars	7.08g	28%
Dietary Fiber	2.61g	10%
Protein	23.73g	47%
Vitamin C	13.5mg	23%
Iron	3mg	17%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	220.47 Kcal (923 kJ)
Calories from fat	88.44 Kcal
		% Daily Value*
Total Fat	9.83g	27%
Cholesterol	52.83mg	32%
Sodium	229.02mg	17%
Potassium	210.07mg	8%
Total Carbs	20.1g	12%
Sugars	3.96g	28%
Dietary Fiber	1.46g	10%
Protein	13.27g	47%
Vitamin C	7.6mg	23%
Iron	1.7mg	17%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free

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