Mo's Mock Lara Bars Recipe

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Mo's Mock Lara Bars
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Ingredients
3
Count
Nutrition
156
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup dates, pitted
  • 1/2 cup almonds
  • 1/4 cup cashews

Directions:

  1. Puree in food processor or blender and form into bars or balls. (The texture will change dramatically the longer you puree - I prefer minimal).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.8 Kcal (652 kJ)
Calories from fat 72.51 Kcal
% Daily Value*
Total Fat 8.06g 12%
Sodium 2.83mg 0%
Potassium 262.9mg 6%
Total Carbs 20.58g 7%
Sugars 15.54g 62%
Dietary Fiber 2.68g 11%
Protein 3.68g 7%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 403.23 Kcal (1688 kJ)
Calories from fat 187.66 Kcal
% Daily Value*
Total Fat 20.85g 12%
Sodium 7.33mg 0%
Potassium 680.43mg 6%
Total Carbs 53.25g 7%
Sugars 40.21g 62%
Dietary Fiber 6.94g 11%
Protein 9.52g 7%
Vitamin C 0.2mg 0%
Iron 2.6mg 6%
Calcium 99.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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