Directions:
- Preheat oven to 350°F.
- In large bowl combine flour (make sure it's whole-wheat pastry), salt and baking powder.
- In blender, puree the bananas; add the applesauce, honey and milk, blend well.
- Pour the banana mixture into the dry ingredients and stil til just moist.
- Line muffin tins with paper muffin cups, pour in batter.
- Bake 30 minutes or til tops are light brown and slightly springy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.07 Kcal (369 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 105.85mg | 4% | |
| Potassium | 232.54mg | 5% | |
| Total Carbs | 21g | 7% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.11 Kcal (419 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 120.32mg | 4% | |
| Potassium | 264.34mg | 5% | |
| Total Carbs | 23.87g | 7% | |
| Sugars | 10.26g | 36% | |
| Dietary Fiber | 2.23g | 8% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 91.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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