Granola Recipe

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Ingredients:

Serving

4 cups rolled oats
1/2 cup of chopped walnuts
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup unsweetened coconut
6 tbsp honey
1/4 cup canola oil
1 tsp cinnamon
1 cup raisins
1/2 cup flax seed

Directions:

Preheat oven to 250 degrees F.
In a large bowl combine all of the ingredients except raisins, and flax seeds. Make sure you mix ingredients well.
Pour mixture evenly into sheet pans.
Cook for 50 minutes stirring after 25 minutes to brown all ingredients through out.
Remove from oven and let cool for 15 minutes.
Transfer mixture to a large bowl.
Add raisins, and flax seeds. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.16 Kcal (1759 kJ)
Calories from fat	147.3 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	4.95mg	2%
Sodium	177.02mg	7%
Potassium	382.8mg	8%
Total Carbs	63.81g	21%
Sugars	21.59g	86%
Dietary Fiber	6.95g	28%
Protein	9.76g	20%
Vitamin C	0.9mg	2%
Iron	2.5mg	14%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	403.62 Kcal (1690 kJ)
Calories from fat	141.5 Kcal
		% Daily Value*
Total Fat	15.72g	25%
Cholesterol	4.76mg	2%
Sodium	170.05mg	7%
Potassium	367.72mg	8%
Total Carbs	61.3g	21%
Sugars	20.74g	86%
Dietary Fiber	6.68g	28%
Protein	9.37g	20%
Vitamin C	0.9mg	2%
Iron	2.4mg	14%
Calcium	59.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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