Directions:
- - Preheat your Oven for 5 minutes at 180°C.
- - Mix the oats, the whey and the cinnamon.
- - Add the Peanut Butter and stir in throughly.
- - Add your three egg whites, your mashed up banana and the honey and again, stir in really well whilist slowly add the 100ml of skimmed milk.
- - Once fully stirred, spoon the mixture into a greased lined cake tin and smooth with knife until nice and level.
- - Place in oven for 15 minutes at 180c.
- - Remove from oven and allow to cool slightly, (beware this is very hot and sticky) , then cut into 8 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.39 Kcal (789 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 3% | |
| Sodium | 39.84mg | 2% | |
| Potassium | 340.42mg | 7% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.02 Kcal (800 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 3% | |
| Sodium | 40.39mg | 2% | |
| Potassium | 345.17mg | 7% | |
| Total Carbs | 30.04g | 10% | |
| Sugars | 8.16g | 32% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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