Will Brink's Chocolate Protein Bars |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 20 |
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These are tasty, nutritious and easy to make. The recipe is from a collection Tasty Fat Loss and Muscle-Gaining Recipes by Will Brink, a bodybuilder. I use vanilla whey powder and add 1/4 C cocoa and mix it all in a food processor. This saves mashing bananas and fighting with the peanut butter. They also freeze well. Ingredients:
2 1/2 cups rolled oats (200g) |
1 scoop chocolate protein powder (30g) |
2 tablespoons natural-style peanut butter |
3 large egg whites |
2 medium bananas, mashed (300g) |
1 tablespoon honey |
7 tablespoons skim milk (100ml) |
1 teaspoon cinnamon |
Directions:
1. Preheat your oven for 5 minutes at 180° C (350° F).
2. Mix the oats, whey and cinnamon.
3. Add the peanut butter and stir in thoroughly.
4. Add the egg whites, mashed bananas, and the honey.
5. Add the nonfat milk slowly, while mixing thoroughly.
6. Spoon the mixture into a greased, lined cake pan and level with a knife.
7. Bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness. Cut into 8 bars.
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