Directions:
- Cook the wild rice according to package directions. If using my posted recipe, click on the link to the directions then proceed as follows:.
- Remove wild rice from the heat and drain off the water if necessary.
- Stir in the pine nuts, red onions, and dried cranberries. Garnish with more red onions.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.78 Kcal (175 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 1.37mg | 0% | |
| Potassium | 42.97mg | 1% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.63 Kcal (476 kJ) | ||
| Calories from fat | 2.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 3.73mg | 0% | |
| Potassium | 116.88mg | 1% | |
| Total Carbs | 29.05g | 4% | |
| Sugars | 20.76g | 31% | |
| Dietary Fiber | 3.1g | 5% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 5.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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