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Root Vegetable and Cranberry Bake Recipe

Root Vegetable and Cranberry Bake Recipe

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Ingredients:

Serving

2 cups thinly sliced peeled yukon gold potatoes (about 3/4 lb.)
2 cups thinly sliced peeled sweet potatoes (about 3/4 lb.)
1 1/2 cups thinly sliced parsnips (about 1/2 lb.)
1 cup thinly sliced onion
1/3 cup dried cranberries
1/2 tsp salt
1/2 tsp fresh ground black pepper
1 1/4 cups fat-free chicken broth
1/4 cup maple syrup
1 tbsp chopped fresh thyme
3 tbsp bourbon
1 1/2 tbsp fresh lemon juice
1 tbsp butter

Directions:

Combine the first 7 ingredients in an 11x7 inch baking dish that has been coated with cooking spray.
In a saucepan, combine the broth and remaining ingredients; bring to a boil.
Pour mixture over vegetables.
Cover and bake in a 375° oven for 20 minutes.
Uncover and bake 50 minutes (this caramelizes the natural sugars, concentrates flavors, and browns the dish).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.38 Kcal (906 kJ)
Calories from fat	22.37 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	5.09mg	2%
Sodium	289.36mg	12%
Potassium	636.79mg	14%
Total Carbs	45.74g	15%
Sugars	18.87g	75%
Dietary Fiber	5.01g	20%
Protein	3.38g	7%
Vitamin C	20.8mg	35%
Vitamin A	0.6mg	20%
Iron	47mg	261%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	85.25 Kcal (357 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	4%
Cholesterol	2mg	2%
Sodium	114mg	12%
Potassium	250.88mg	14%
Total Carbs	18.02g	15%
Sugars	7.43g	75%
Dietary Fiber	1.97g	20%
Protein	1.33g	7%
Vitamin C	8.2mg	35%
Vitamin A	0.2mg	20%
Iron	18.5mg	261%
Calcium	27.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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