Directions:
- Preheat oven to 350.
- Spread pine nuts on a baking sheet and toast in oven for about 5 minutes or until golden brown.Cool.
- Grind 1/4 cup of pine nuts and reserve remaining for garnish.
- Mix ground pine nuts,cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish.
- Dredge fillets in the pine nut mixture.Set aside.
- Heat oil in a large skillet over medium heat. Fry catfish fillets two at a time in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork .
- Sprinkle fillets with whole pine nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.96 Kcal (1444 kJ) | ||
| Calories from fat | 216.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 37% | |
|---|---|---|---|
| Cholesterol | 41.18mg | 14% | |
| Sodium | 692.9mg | 29% | |
| Potassium | 293.65mg | 6% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 356.42 Kcal (1492 kJ) | ||
| Calories from fat | 224.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 37% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 14% | |
| Sodium | 715.91mg | 29% | |
| Potassium | 303.41mg | 6% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 2.45g | 9% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 48.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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