Green Beans With Pine Nuts Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Preheat oven to 375°F.
Toast pine nuts in a shallow baking pan in oven 3 to 5 minutes, shaking pan frequently.
Place green beans in a steamer basket over boiling water in a saucepan and steam 7 to 8 minutes or until tender.
Transfer green beans to a serving dish.
Toss with lemon juice, pine nuts and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.06 Kcal (285 kJ)
Calories from fat	28.92 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Sodium	6.95mg	0%
Potassium	272.67mg	6%
Total Carbs	8.91g	3%
Sugars	3.74g	15%
Dietary Fiber	3.59g	14%
Protein	2.93g	6%
Vitamin C	15.6mg	26%
Iron	1.4mg	8%
Calcium	43mg	4%

Amount Per 100 g
Calories	55.25 Kcal (231 kJ)
Calories from fat	23.47 Kcal
		% Daily Value*
Total Fat	2.61g	5%
Sodium	5.64mg	0%
Potassium	221.35mg	6%
Total Carbs	7.23g	3%
Sugars	3.04g	15%
Dietary Fiber	2.91g	14%
Protein	2.38g	6%
Vitamin C	12.7mg	26%
Iron	1.2mg	8%
Calcium	34.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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