Directions:
- Combine rice, salt, broth, mango, onion and water in a mediium saucepan. Bring to a boil; cover and turn heat down to summer for 15 -18 minutes. Rice should be tender and all liquid absorbed.
- Stir in the pine nuts, basil, cumin, chili powder, cayenne into the rice. Pepper to taste and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.23 Kcal (796 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Sodium | 680.71mg | 28% | |
| Potassium | 245.46mg | 5% | |
| Total Carbs | 30.37g | 10% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 24.5mg | 136% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.72 Kcal (309 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 10% | |
|---|---|---|---|
| Sodium | 263.8mg | 28% | |
| Potassium | 95.12mg | 5% | |
| Total Carbs | 11.77g | 10% | |
| Sugars | 1.6g | 16% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 1.38g | 7% | |
| Vitamin C | 6.4mg | 28% | |
| Iron | 9.5mg | 136% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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