Mango Pilaf Recipe

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Ingredients:

Serving

1/2 cup dried mango, diced small
1/4 cup pine nuts, toasted (can sub walnuts)
1/2 cup onion, chopped
1 cup basmati rice (jasmine rice works wonderfully)
1/2 tsp salt
1 (14 oz) chicken broth (1 3/4 cups)
3/4 cup water
1 tsp basil ( fresh is so much better)
1/2 tsp ground cumin
1 tsp chili powder
1 tsp cayenne pepper (1/2 tsp is plenty enough)
black pepper

Directions:

Combine rice, salt, broth, mango, onion and water in a mediium saucepan. Bring to a boil; cover and turn heat down to summer for 15 -18 minutes. Rice should be tender and all liquid absorbed.
Stir in the pine nuts, basil, cumin, chili powder, cayenne into the rice. Pepper to taste and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.23 Kcal (796 kJ)
Calories from fat	59.06 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Sodium	680.71mg	28%
Potassium	245.46mg	5%
Total Carbs	30.37g	10%
Sugars	4.12g	16%
Dietary Fiber	2.14g	9%
Protein	3.56g	7%
Vitamin C	16.6mg	28%
Iron	24.5mg	136%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	73.72 Kcal (309 kJ)
Calories from fat	22.89 Kcal
		% Daily Value*
Total Fat	2.54g	10%
Sodium	263.8mg	28%
Potassium	95.12mg	5%
Total Carbs	11.77g	10%
Sugars	1.6g	16%
Dietary Fiber	0.83g	9%
Protein	1.38g	7%
Vitamin C	6.4mg	28%
Iron	9.5mg	136%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.