Directions:
- In a large skillet, saute onion in oil until tender. Add chard; saute for 3-5 minutes or just until wilted.
- Stir in the orange juice, cranberries, salt and pepper; cook for 1-2 minutes or until cranberries are softened. Sprinkle with walnuts. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.97 Kcal (393 kJ) | ||
| Calories from fat | 52.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Sodium | 231.83mg | 10% | |
| Potassium | 433.16mg | 9% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.29 Kcal (278 kJ) | ||
| Calories from fat | 36.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 9% | |
|---|---|---|---|
| Sodium | 163.55mg | 10% | |
| Potassium | 305.57mg | 9% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 2.89g | 16% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 2.23g | 6% | |
| Vitamin C | 25.9mg | 61% | |
| Iron | 1.4mg | 11% | |
| Calcium | 39.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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