Ingredients:
- 1 butternut squash, peeled, seeded and cut into 1-inch pieces
- 1 onion , cut into 1-inch pieces
Directions:
- In a 5 qt slow cooker, layer the rice, squash, onion and turkey. Add broth; sprinkle with pepper and thyme. Cover and cook on low for 7-8 hours or until juices run clear.
- Remove turkey; cut into slices. Stir cranberries into rice mixture. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.86 Kcal (2051 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 2278.29mg | 95% | |
| Potassium | 346.69mg | 7% | |
| Total Carbs | 59.59g | 20% | |
| Sugars | 20.16g | 81% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 54.24g | 108% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 203.4mg | 1130% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.29 Kcal (357 kJ) | ||
| Calories from fat | 5.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 5% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 42% | |
| Sodium | 396.7mg | 95% | |
| Potassium | 60.37mg | 7% | |
| Total Carbs | 10.38g | 20% | |
| Sugars | 3.51g | 81% | |
| Dietary Fiber | 0.46g | 11% | |
| Protein | 9.44g | 108% | |
| Vitamin C | 4.3mg | 41% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 35.4mg | 1130% | |
| Calcium | 7.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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