Creamy Butternut Squash Soup Recipe

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Creamy Butternut Squash Soup
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Ingredients
5
Count
Nutrition
67
Calories
Total time
55
Minutes
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Ingredients:

  • 1 1/2 cups diced onions
  • 1/2 cup diced carrot
  • 3 (14 oz) cans chicken broth
  • 1/2 tsp salt

Directions:

  1. Pepper, sour cream and Worcestershire sauce to personal taste.
  2. Dice up the squash and mix with the carrots, onions, broth and salt.
  3. Add pepper here if desired.
  4. Bring to a boil and then simmer for 30 to 40 minutes till all is tender.
  5. Next blend to a smooth cream.
  6. Add the Worcestershire sauce and cream to taste. Thats it! Simple and good. Geo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.83 Kcal (280 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 195.51mg 8%
Potassium 477.02mg 10%
Total Carbs 17.11g 6%
Sugars 3.87g 15%
Dietary Fiber 3.11g 12%
Protein 1.51g 3%
Vitamin C 27.1mg 45%
Vitamin A 1.2mg 40%
Iron 1.1mg 6%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 41.16 Kcal (172 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 120.4mg 8%
Potassium 293.76mg 10%
Total Carbs 10.53g 6%
Sugars 2.38g 15%
Dietary Fiber 1.91g 12%
Protein 0.93g 3%
Vitamin C 16.7mg 45%
Vitamin A 0.7mg 40%
Iron 0.7mg 6%
Calcium 39.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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