Wild Rice and Turkey Stew Recipe

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Ingredients:

Serving

1 cup wild rice
3 lbs skinless boneless turkey breasts
1 onion, chopped (about 1 cup)
1 cup celery heart, chopped
4 cups low sodium chicken broth (1 carton )
3 tbsp all-purpose flour
3 garlic cloves, minced
2 tsp dried italian seasoning
1/2 tsp pepper, freshly ground
2 tbsp fresh parsley, chopped, to garnish

Directions:

In slow cooker, add rice, turkey/chicken, onion and celery. In a separate bowl, whisk together broth, flour, garlic, Italian seasoning and pepper; add to slow cooker.
Cover and cook on LOW for 5 hours or until turkey/chicken is cooked through and rice is open.
Serve turkey/chicken stew with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.1 Kcal (1261 kJ)
Calories from fat	44.09 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	85.03mg	28%
Sodium	1644.43mg	69%
Potassium	1013.4mg	22%
Total Carbs	31.29g	10%
Sugars	2.82g	11%
Dietary Fiber	1.41g	6%
Protein	31.92g	64%
Vitamin C	6mg	10%
Iron	1.1mg	6%
Calcium	42mg	4%

Amount Per 100 g
Calories	81.56 Kcal (341 kJ)
Calories from fat	11.94 Kcal
		% Daily Value*
Total Fat	1.33g	8%
Cholesterol	23.03mg	28%
Sodium	445.45mg	69%
Potassium	274.51mg	22%
Total Carbs	8.48g	10%
Sugars	0.76g	11%
Dietary Fiber	0.38g	6%
Protein	8.65g	64%
Vitamin C	1.6mg	10%
Iron	0.3mg	6%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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