Low-Fat Wild Rice Turkey Salad Recipe

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Low-Fat Wild Rice Turkey Salad
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Ingredients
12
Count
Nutrition
1184
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a small bowl, combine the mayonnaise, salt and cinnamon; stir into turkey mixture until combined. Cover and refrigerate for at least 1 hour.
  2. Just before serving, stir in apple. Serve in a lettuce-lined bowl; sprinkle with almonds. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.15 Kcal (4958 kJ)
Calories from fat 724.56 Kcal
% Daily Value*
Total Fat 80.51g 124%
Cholesterol 35.04mg 12%
Sodium 890.46mg 37%
Potassium 1948.85mg 41%
Total Carbs 73.12g 24%
Sugars 18.1g 72%
Dietary Fiber 21.75g 87%
Protein 55.14g 110%
Vitamin C 15mg 25%
Iron 8.6mg 48%
Calcium 469.9mg 47%
Amount Per 100 g
Calories 158.36 Kcal (663 kJ)
Calories from fat 96.9 Kcal
% Daily Value*
Total Fat 10.77g 124%
Cholesterol 4.69mg 12%
Sodium 119.08mg 37%
Potassium 260.62mg 41%
Total Carbs 9.78g 24%
Sugars 2.42g 72%
Dietary Fiber 2.91g 87%
Protein 7.37g 110%
Vitamin C 2mg 25%
Iron 1.2mg 48%
Calcium 62.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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