Butternut Bisque Recipe

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Ingredients:

Serving

1 large butternut squash, peeled, seeded , and cut into 1-inch pieces (about 2 lb)
1 medium onion, chopped
1 large sweet apples , such as fuji or 1 large golden delicious apple, peeled, cored, and chopped
6 cups chicken broth
salt
1/2 cup heavy cream , plus more for garnish
1 pinch of freshly grated nutmeg , plus more for garnish
sliced apple, for garnish

Directions:

In a large slow cooker, combine the squash, onion, apple, and broth. Add 1 teaspoon salt.
Cover and cook on low for 6 hours, or until the vegetables are very soft. Let cool slightly. Transfer the soup to a blender and puree until smooth. Add the cream and nutmeg and blend again. Reheat if necessary. Taste for seasoning and add more salt if needed.
Spoon the soup into serving bowls, drizzle each serving with a teaspoon of heavy cream, garnish with the nutmeg and apple slices, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.87 Kcal (443 kJ)
Calories from fat	25.08 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	10.28mg	3%
Sodium	653.29mg	27%
Potassium	595.72mg	13%
Total Carbs	18.99g	6%
Sugars	5.61g	22%
Dietary Fiber	3.11g	12%
Protein	1.42g	3%
Vitamin C	38.6mg	64%
Vitamin A	1.1mg	38%
Iron	1.1mg	6%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	31.25 Kcal (131 kJ)
Calories from fat	7.4 Kcal
		% Daily Value*
Total Fat	0.82g	4%
Cholesterol	3.03mg	3%
Sodium	192.84mg	27%
Potassium	175.84mg	13%
Total Carbs	5.6g	6%
Sugars	1.66g	22%
Dietary Fiber	0.92g	12%
Protein	0.42g	3%
Vitamin C	11.4mg	64%
Vitamin A	0.3mg	38%
Iron	0.3mg	6%
Calcium	22.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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