Roasted Butternut Squash Soup Recipe

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Ingredients:

Serving

2 lbs butternut squash
1 shallot
2 tbsp olive oil
1/4 tsp salt
1/2 tsp pepper
1/2 tsp dried thyme
3 1/2 cups chicken broth
1/2 cup half-and-half

Directions:

Preheat oven to 400 degrees.
Peel the butternut squash using a vegetable peeler. Cut it in half and scoop the seeds out of the cavity. Discard the seeds.
Cut the squash into 1 inch chunks and place in a large mixing bowl.
Peel the shallot and slice thinly. Add the shallot to the squash in the mixing bowl.
Add the 2 tablespoons olive oil, salt, pepper, and dried thyme to the squash and shallots in the mixing bowl, and mix thoroughly.
Pour the squash/shallot mixture out onto a baking sheet and spread out into one layer - you don't want the squash to be lumped on top of each other, but if your baking sheet is small and you don't have a lot of room it is OK if some of it overlaps.
Bake at 400 degrees for 40 minutes, stirring once halfway through.
Place the squash in a blender with the chicken broth and half and half. Blend well until the soup is a thin puree.
Pour the soup into a large saucepan and place over medium heat. Stir well over medium heat until the soup is heated through. Taste and add more salt if needed.
If the soup is too thick for your taste, you could add some water or some more chicken broth to thin it out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.26 Kcal (654 kJ)
Calories from fat	63.88 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	7.46mg	2%
Sodium	615.22mg	26%
Potassium	732.47mg	16%
Total Carbs	22.24g	7%
Sugars	4.49g	18%
Dietary Fiber	3.65g	15%
Protein	2.69g	5%
Vitamin C	43.1mg	72%
Vitamin A	1.5mg	50%
Iron	1.8mg	10%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	47.07 Kcal (197 kJ)
Calories from fat	19.25 Kcal
		% Daily Value*
Total Fat	2.14g	11%
Cholesterol	2.25mg	2%
Sodium	185.34mg	26%
Potassium	220.66mg	16%
Total Carbs	6.7g	7%
Sugars	1.35g	18%
Dietary Fiber	1.1g	15%
Protein	0.81g	5%
Vitamin C	13mg	72%
Vitamin A	0.5mg	50%
Iron	0.5mg	10%
Calcium	33.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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