Roasted Butternut Squash Recipe

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Roasted Butternut Squash
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Ingredients:

Directions:

  1. Preheat oven to 400°F Line a baking sheet with foil. Place squash cubes and red onion chunks in ziploc bag and shake with olive oil, thyme, salt and pepper.
  2. Shake the bag out onto the foil-lined baking sheet and set the pieces in a single layer. Bake for about 45 minutes, or until easily pierced with a fork and slightly caramelized. Remove from oven and while still warm, drizzle with balsamic vinegar and toss with dried cranberries. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.62 Kcal (505 kJ)
Calories from fat 44.95 Kcal
% Daily Value*
Total Fat 4.99g 8%
Sodium 393.77mg 16%
Potassium 435.15mg 9%
Total Carbs 20.04g 7%
Sugars 6.69g 27%
Dietary Fiber 3.02g 12%
Protein 1.35g 3%
Vitamin C 25.5mg 43%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 62mg 6%
Amount Per 100 g
Calories 82.72 Kcal (346 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 8%
Sodium 270.05mg 16%
Potassium 298.42mg 9%
Total Carbs 13.74g 7%
Sugars 4.58g 27%
Dietary Fiber 2.07g 12%
Protein 0.93g 3%
Vitamin C 17.5mg 43%
Vitamin A 0.8mg 38%
Iron 0.9mg 7%
Calcium 42.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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