Wild Rice Turkey Dinner Recipe

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Ingredients:

Serving

3/4 cup uncooked wild rice
1 medium butternut squash, peeled, seeded and cut into 1-inch pieces
1 medium onion , cut into 1-inch pieces
2 turkey breast tenderloins (8 oz each)
3 cups chicken broth
1/2 tsp salt
1/2 tsp pepper
1/2 tsp dried thyme
1/2 cup dried cranberries

Directions:

In a 4 qt. slow cooker, layer the rice, squash, onion and turkey. Add broth; sprinkle with salt, pepper and thyme. Cover and cook on low for 6-8 hours or until meat is tender.
Remove turkey; cut into slices. Stir cranberries into rice mixture. Using a slotted spoon, serve squash mixture with turkey. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.92 Kcal (1130 kJ)
Calories from fat	9.91 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	24.95mg	8%
Sodium	1265.23mg	53%
Potassium	346.75mg	7%
Total Carbs	50.52g	17%
Sugars	13.35g	53%
Dietary Fiber	2.64g	11%
Protein	13.43g	27%
Vitamin C	22.2mg	37%
Vitamin A	0.4mg	12%
Iron	42.4mg	236%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	77.49 Kcal (324 kJ)
Calories from fat	2.85 Kcal
		% Daily Value*
Total Fat	0.32g	2%
Cholesterol	7.16mg	8%
Sodium	363.23mg	53%
Potassium	99.55mg	7%
Total Carbs	14.5g	17%
Sugars	3.83g	53%
Dietary Fiber	0.76g	11%
Protein	3.86g	27%
Vitamin C	6.4mg	37%
Vitamin A	0.1mg	12%
Iron	12.2mg	236%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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