Wild Rice Gratin Recipe

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Ingredients:

Serving

4 cups cooked wild rice
1 lb spinach, washed
3 eggs or 1/2 cup egg beaters egg
1 bunch green onion, chopped
1/2 tsp salt
1/4 tsp pepper
2 tbsp parsley, chopped
8 oz monterey jack pepper cheese, grated
4 oz water chestnuts, minced
2 tbsp breadcrumbs (optional)

Directions:

Beat the eggs well and season with salt and pepper. Stir in rice, cheese and parsley.
Lightly saute the green onions, using both green and white parts, in a large skillet that has been sprayed with cooking spray.
If using fresh spinach tear or coarsely chop the spinach leaves and stir them to the pan of green onions and toss just until a little wilted. Frozen spinach would only require a good squeeze to remove all the liquid- I use a ricer for this and it works great!
Add the onions and spinach to the rice mixture and taste for seasoning, adding salt and pepper if needed.
Spoon into an 8x8 or 9x9 pan that has been sprayed with cooking spray and sprinkle with bread crumbs if desired.
Bake uncovered at 350 degrees for 30-35 minutes or until a little brown on top.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.33 Kcal (876 kJ)
Calories from fat	80.58 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	72.65mg	24%
Sodium	495.41mg	21%
Potassium	395.96mg	8%
Total Carbs	20.24g	7%
Sugars	1.63g	7%
Dietary Fiber	2.94g	12%
Protein	11.46g	23%
Vitamin C	17.5mg	29%
Iron	2.6mg	15%
Calcium	220.5mg	22%

Amount Per 100 g
Calories	116.01 Kcal (486 kJ)
Calories from fat	44.66 Kcal
		% Daily Value*
Total Fat	4.96g	14%
Cholesterol	40.26mg	24%
Sodium	274.55mg	21%
Potassium	219.44mg	8%
Total Carbs	11.22g	7%
Sugars	0.9g	7%
Dietary Fiber	1.63g	12%
Protein	6.35g	23%
Vitamin C	9.7mg	29%
Iron	1.4mg	15%
Calcium	122.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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