Directions:
- Cut squash in half lengthwise, and scoop out the seeds. Arrange the halves cut side down in roasting pan that has been sprayed with nonstick vegetable oil spray. Bake squash in the oven for 40-45 minutes or until very tender. Set aside to cool. When the squash is completely cool, scoop the flesh from the skin. While the squash is baking, cook the onion and the ginger in the butter in a saucepan, over moderately low heat, for 5 minutes or until the onion is softened, Add the broth and simmer the mixture for 10 minutes, covered. Add the squash pulp to the sauce pan. Transfer the mixture to a blender or food processor, in batches, and puree until smooth. Add enough water to achieve the desired consistency, and salt and pepper to taste. Return the soup to the sauce pan and cook over moderate heat until it is hot. Garnish each portion with the heaping teaspoon of low-fat sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.97 Kcal (904 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 659.83mg | 27% | |
| Potassium | 1099.89mg | 23% | |
| Total Carbs | 34.21g | 11% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 68.7mg | 115% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 2.6mg | 14% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 37.83 Kcal (158 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 13% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 8% | |
| Sodium | 115.58mg | 27% | |
| Potassium | 192.67mg | 23% | |
| Total Carbs | 5.99g | 11% | |
| Sugars | 1.17g | 27% | |
| Dietary Fiber | 1.03g | 24% | |
| Protein | 0.54g | 6% | |
| Vitamin C | 12mg | 115% | |
| Vitamin A | 0.5mg | 89% | |
| Iron | 0.4mg | 14% | |
| Calcium | 26.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curry Butternut Squash Soup
Butternut squash, Onion, Butter, Chicken broth, Water and 3 more.. -
Southwest Ghost Town Soup
Butternut squash (about 4 lb), Onion, chopped, Butter and 10 more.. -
Butternut Squash Bisque
Butternut squash, peeled, seeded and cut into 1-inch cube... and 11 more.. -
Butternut Squash Soup
Butternut squash, halved, seeded, peeled and cubed and 5 more.. -
Avocado Soup
Chopped onion, Butter, Chicken broth and 6 more.. -
Butternut Soup
Butternut squash, cubed, Onions, chopped, Butter and 6 more.. -
Cream of Asparagus Soup
Butter, Onion, chopped, Asparagus, Chicken broth, Water and 3 more.. -
Pumpkin Soup
Onions, chopped, Butter, Chicken broth and 5 more.. -
Asparagus Risotto
Onion, peeled and diced, Butter and 7 more.. -
Mom's Broccoli Cheese Soup
Onion, chopped, Butter or 1/2 cup margarine, Chicken broth and 6 more.. -
Three-Cheese French Onion Soup
Red onions, thinly sliced, Butter, cubed, Chicken broth and 9 more.. -
Zucchini Soup
Onion, chopped, Butter or 1 tbsp margarine, Chicken broth and 7 more.. -
Creamy Sweet Onions
Onions (5 large thinly sliced), Sugar, Cider vinegar and 6 more.. -
Creamy Sweet Onions
White onions, thinly sliced, Sugar, Cider vinegar, Water and 5 more.. -
Creamy Fish Chowder
Chopped onion, Butter, Chicken broth, Diced potatoes, Salt and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
