Directions:
- Place wild rice in a large bowl and cover with boiling water; soak for 1 hour. Drain and set aside.
- In a large skillet, saute mushrooms and onion in butter until tender. In a large bowl, combine the mushroom mixture, wild rice, long grain rice, almonds, broth, cream, salt and pepper.
- Transfer to a greased 2-1/2-qt. baking dish. Cover and bake at 350° for 75 minutes. Uncover; sprinkle with cheese. Bake 10 minutes longer or until rice is tender. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.02 Kcal (1419 kJ) | ||
| Calories from fat | 155.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 13% | |
| Sodium | 658.59mg | 27% | |
| Potassium | 410.83mg | 9% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 27% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 13% | |
| Sodium | 221.52mg | 27% | |
| Potassium | 138.18mg | 9% | |
| Total Carbs | 12.8g | 13% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 2.7g | 16% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.7mg | 11% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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