Homemade Jambalaya Recipe

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Ingredients:

Serving

1 lb johnsonville polish kielbasa sausage or smoked polish sausage,. cut into 1/4-inch slices
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
2 celery ribs, thinly sliced
1 large onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 can (28 oz) diced tomatoes, undrained
2 cups uncooked rice
2 cups water
1/2 lb fresh or frozen uncooked medium shrimp, peeled and deveined
3 tbsp minced fresh parsley
2 tbsp worcestershire sauce
1 tsp salt
1/2 tsp dried thyme
1/4 to 1/2 tsp cayenne pepper

Directions:

In a Dutch oven, saute sausage for 1 minute. Add chicken; saute 2 minutes longer. Add the celery, onion, green pepper and garlic; saute for 2 minutes or until vegetables are crisp-tender. Stir in the remaining ingredients. Bring to a boil.
Reduce heat; cover and simmer for 20 minutes or until chicken is no longer pink; stir. Let stand for 5 minutes to absorb any remaining liquid before serving. Fluff with a fork. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.9 Kcal (1427 kJ)
Calories from fat	68.57 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	49.89mg	17%
Sodium	856.24mg	36%
Potassium	376.17mg	8%
Total Carbs	50.75g	17%
Sugars	1.93g	8%
Dietary Fiber	1.91g	8%
Protein	17.66g	35%
Vitamin C	17mg	28%
Iron	2.6mg	15%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	134.45 Kcal (563 kJ)
Calories from fat	27.04 Kcal
		% Daily Value*
Total Fat	3g	12%
Cholesterol	19.67mg	17%
Sodium	337.7mg	36%
Potassium	148.36mg	8%
Total Carbs	20.01g	17%
Sugars	0.76g	8%
Dietary Fiber	0.75g	8%
Protein	6.96g	35%
Vitamin C	6.7mg	28%
Iron	1mg	15%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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