Wild Rice Seafood Salad Recipe

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Ingredients:

Serving

3 cups cooked wild rice
2 packages (5 oz each) frozen cooked salad shrimp, thawed
2 cups flaked imitation crabmeat
1/2 cup each chopped sweet yellow, green and red peppers
1/2 cup chopped onion
1/2 cup red wine vinegar
1/4 cup olive oil
2 tsp minced fresh marjoram
2 tsp minced fresh tarragon
2 tsp minced fresh thyme
1 tsp salt
1/4 tsp pepper

Directions:

In a large serving bowl, combine the rice, shrimp, crab, peppers and onion.
In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 4-5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.95 Kcal (1746 kJ)
Calories from fat	159.6 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Cholesterol	10.77mg	4%
Sodium	618.82mg	26%
Potassium	246.71mg	5%
Total Carbs	30.88g	10%
Sugars	2.79g	11%
Dietary Fiber	3.47g	14%
Protein	29.96g	60%
Vitamin C	27mg	45%
Iron	1.7mg	9%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	122.42 Kcal (513 kJ)
Calories from fat	46.86 Kcal
		% Daily Value*
Total Fat	5.21g	27%
Cholesterol	3.16mg	4%
Sodium	181.68mg	26%
Potassium	72.43mg	5%
Total Carbs	9.07g	10%
Sugars	0.82g	11%
Dietary Fiber	1.02g	14%
Protein	8.8g	60%
Vitamin C	7.9mg	45%
Iron	0.5mg	9%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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