Directions:
- Mix the first six ingredients together.
- Spread mixture on halves of English Muffins.
- Cut frosted halves into 4 wedges.
- Place on cookie sheet and bake in oven at 350 until top is bubbly, about 10 minutes.
- You can broil them, but then you will have to watch them carefully.
- These can be frozen uncooked- just put the topping on the english muffin and freeze in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.68 Kcal (773 kJ) | ||
| Calories from fat | 109.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 363.76mg | 15% | |
| Potassium | 61.04mg | 1% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 155.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 253.35 Kcal (1061 kJ) | ||
| Calories from fat | 150.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 19% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 6% | |
| Sodium | 499.02mg | 15% | |
| Potassium | 83.74mg | 1% | |
| Total Carbs | 19.04g | 5% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 2.17g | 6% | |
| Protein | 8.6g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 1.3mg | 5% | |
| Calcium | 213.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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