Swordfish with Fennel and Tomatoes Recipe

Posted by
Rate It!
Swordfish with Fennel and Tomatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large skillet, saute onion and fennel in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in basil and butter. Remove from the heat and set aside.
  2. Brush steaks with oil; sprinkle with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill swordfish, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish just turns opaque. Serve with tomato mixture. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.11 Kcal (1131 kJ)
Calories from fat 204.28 Kcal
% Daily Value*
Total Fat 22.7g 35%
Cholesterol 22.37mg 7%
Sodium 623.35mg 26%
Potassium 440.59mg 9%
Total Carbs 7.78g 3%
Sugars 1.4g 6%
Dietary Fiber 2.59g 10%
Protein 8.53g 17%
Vitamin C 11.2mg 19%
Iron 27.4mg 152%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 141.35 Kcal (592 kJ)
Calories from fat 106.9 Kcal
% Daily Value*
Total Fat 11.88g 35%
Cholesterol 11.71mg 7%
Sodium 326.2mg 26%
Potassium 230.56mg 9%
Total Carbs 4.07g 3%
Sugars 0.73g 6%
Dietary Fiber 1.36g 10%
Protein 4.46g 17%
Vitamin C 5.9mg 19%
Iron 14.3mg 152%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top