Directions:
- In a large saucepan, bring water and salt to a boil. Stir in the rice. Reduce heat; cover and simmer for 1 hour or until rice is tender. Drain. Stir in savory; set aside.
- In a large nonstick skillet, saute leek in oil for 1 minute. Stir in cranberries, apples and 3 tablespoons broth. Cover and simmer for 6-8 minutes or until fruit is tender, stirring occasionally.
- Add rice, onion salt, lemon-pepper and remaining broth. Cook and stir for 1-2 minutes or until liquid is absorbed. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.24 Kcal (524 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 165.19mg | 7% | |
| Potassium | 79.14mg | 2% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.71 Kcal (304 kJ) | ||
| Calories from fat | 5.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 95.9mg | 7% | |
| Potassium | 45.95mg | 2% | |
| Total Carbs | 15.86g | 9% | |
| Sugars | 4.06g | 28% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 1.14g | 4% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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