Directions:
- Peel garlic cloves and crush them with the flat side of your knife.
- Add oil to Dutch oven.
- Add garlic into the oil. Saute until light golden in color stirring frequently on medium heat. (Don't burn the garlic).
- Then add the flour. Mix it thoroughly with the garlic and oil making a roux.
- Add chicken broth and soy sauce with roux.
- Bring soup to a boil, then reduce and simmer for 15 minutes.
- Use a blender to puree the soup in batches. (Warning: When blending hot liquids in a blender, remove the center of the blender lid and place a towel over the hole. This allows the steam to escape safely).
- Return soup back to pot. Salt & pepper to taste.
- Toast bread.
- Ladel soup into oven safe dishes, top with toast and top toast with cheese.
- Broil in oven until cheese is melted and golden.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.87 Kcal (1402 kJ) | ||
| Calories from fat | 168.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 13% | |
| Sodium | 1759.13mg | 73% | |
| Potassium | 349.47mg | 7% | |
| Total Carbs | 22.88g | 8% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 433.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 41.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 29% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 13% | |
| Sodium | 438.28mg | 73% | |
| Potassium | 87.07mg | 7% | |
| Total Carbs | 5.7g | 8% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 3.71g | 30% | |
| Vitamin C | 5.8mg | 39% | |
| Iron | 0.4mg | 8% | |
| Calcium | 108mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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