Honey-Thyme Butternut Squash Recipe

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Ingredients:

Serving

1 large butternut squash (about 5 lb), peeled and cubed
1/4 cup butter, cubed
3 tbsp half-and-half cream
2 tbsp honey
2 tsp dried parsley flakes
1/2 tsp salt
1/8 tsp dried thyme
1/8 tsp coarsely ground pepper

Directions:

In a large saucepan, bring 1 in. of water to a boil. Add squash; cover and cook for 10-15 minutes or until tender.
Drain. Mash squash with the remaining ingredients. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.75 Kcal (677 kJ)
Calories from fat	46.29 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	13.87mg	5%
Sodium	128.45mg	5%
Potassium	810.77mg	17%
Total Carbs	30.91g	10%
Sugars	7.99g	32%
Dietary Fiber	4.57g	18%
Protein	2.49g	5%
Vitamin C	47.8mg	80%
Vitamin A	2.3mg	77%
Iron	2.3mg	13%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	66.96 Kcal (280 kJ)
Calories from fat	19.16 Kcal
		% Daily Value*
Total Fat	2.13g	8%
Cholesterol	5.74mg	5%
Sodium	53.17mg	5%
Potassium	335.63mg	17%
Total Carbs	12.8g	10%
Sugars	3.31g	32%
Dietary Fiber	1.89g	18%
Protein	1.03g	5%
Vitamin C	19.8mg	80%
Vitamin A	1mg	77%
Iron	1mg	13%
Calcium	48.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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