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Wild Rice and Pork Sausage Casserole Recipe

Wild Rice and Pork Sausage Casserole Recipe

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Ingredients:

Serving

3/4 cup wild rice
1 lb pork sausage
1 (8 oz) can mushrooms
1 onion, chopped
4 tbsp flour
1/2 cup cream
1 (15 oz) can chicken broth
1/8 tsp thyme
1/4 tsp oregano
1/8 tsp margarine
1 1/2 tsp salt
1/2 cup slivered almonds

Directions:

Cook rice according to pkg. directions.
Fry pork sausage, crumbled, drain off fat.
Saute onions.
Mix in flour and stir in cream, salt, thyme, oregano, margarine, slivered almonds and mushrooms.
Mix in cooked rice and chicken broth.
Bake at 350 for 40 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.97 Kcal (1943 kJ)
Calories from fat	277.59 Kcal
		% Daily Value*
Total Fat	30.84g	47%
Cholesterol	61.88mg	21%
Sodium	1230.29mg	51%
Potassium	372.83mg	8%
Total Carbs	30.4g	10%
Sugars	1.43g	6%
Dietary Fiber	2.58g	10%
Protein	17.31g	35%
Vitamin C	2.7mg	4%
Iron	2.6mg	14%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	270.51 Kcal (1133 kJ)
Calories from fat	161.84 Kcal
		% Daily Value*
Total Fat	17.98g	47%
Cholesterol	36.08mg	21%
Sodium	717.28mg	51%
Potassium	217.37mg	8%
Total Carbs	17.72g	10%
Sugars	0.84g	6%
Dietary Fiber	1.5g	10%
Protein	10.09g	35%
Vitamin C	1.6mg	4%
Iron	1.5mg	14%
Calcium	48.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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