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Cream of Wild Rice Soup Recipe

Cream of Wild Rice Soup Recipe

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Ingredients:

Serving

1/2 cup wild rice, uncooked
2 1/2 cups water
2 tbsp butter
1 tsp onion, minced
1/4 cup flour
4 cups chicken broth (or 6 bouillon cubes with 4 cups of water.)
1/3 cup carrot , grated on large size of grater
1 pint heavy whipping cream
1 tsp cajun seasoning (luzinanne brand is what i use)
2 tsp dry sherry (optional)
chopped chives (to garnish )
salt and pepper

Directions:

Bring water to a boil, stir in rice, reduce heat and simmer covered for 45 minutes. (just until the kernals puff open.) Uncover and fluff with a fork. Drain any liquid that may be left. Set aside.
Meanwhile, during the cooking of the rice:.
Bring the chicken broth to a low simmer and keep warm.
In a separate large saucepan, melt butter and add onions. Saute onions until tender. Add flour gradually to the butter and onions and stir constantly with a whisk. Slowly add in the warmed chicken broth while continuing to whisk. (mixture will thicken.
Stir in the cooked wild rice and carrots. Simmer 5 minutes.
Blend in the cream and sherry. Heat all to a serving temperature and garnish with chopped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.53 Kcal (1752 kJ)
Calories from fat	311.89 Kcal
		% Daily Value*
Total Fat	34.65g	53%
Cholesterol	118.95mg	40%
Sodium	749.43mg	31%
Potassium	232.39mg	5%
Total Carbs	22.09g	7%
Sugars	0.32g	1%
Dietary Fiber	1.05g	4%
Protein	3.63g	7%
Vitamin C	12.2mg	20%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	94mg	9%

Amount Per 100 g
Calories	111.93 Kcal (469 kJ)
Calories from fat	83.42 Kcal
		% Daily Value*
Total Fat	9.27g	53%
Cholesterol	31.81mg	40%
Sodium	200.43mg	31%
Potassium	62.15mg	5%
Total Carbs	5.91g	7%
Sugars	0.09g	1%
Dietary Fiber	0.28g	4%
Protein	0.97g	7%
Vitamin C	3.3mg	20%
Iron	0.3mg	6%
Calcium	25.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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