Wild and Brown Rice Recipe

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Ingredients:

Serving

1 1/2 cups uncooked wild rice
3 cups boiling water
1 cup uncooked brown rice
1 cup diced onion
1 cup diced carrots
3/4 cup diced celery
3 (14.5 oz) cans chicken broth
1/2 tsp ground thyme
1/4 tsp dried marjoram
1/2 tsp salt
1/4 tsp ground black pepper

Directions:

In heavy saucepan, soak wild rice in boiling water for 30 minutes. Drain; rinse thoroughly.
In large skillet or Dutch oven, combine drained wild rice, brown rice, onion, carrots, celery, chicken broth, thyme, marjoram, salt, and black pepper. Bring to a boil over high heat.
Reduce heat to low and simmer, covered, until rice is tender and liquid is absorbed, 50 to 60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.8 Kcal (615 kJ)
Calories from fat	5.78 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	138.28mg	6%
Potassium	135.75mg	3%
Total Carbs	31.77g	11%
Sugars	1.33g	5%
Dietary Fiber	1.64g	7%
Protein	2.94g	6%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	109.12 Kcal (457 kJ)
Calories from fat	4.29 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	102.79mg	6%
Potassium	100.9mg	3%
Total Carbs	23.61g	11%
Sugars	0.99g	5%
Dietary Fiber	1.22g	7%
Protein	2.18g	6%
Vitamin C	1.7mg	4%
Vitamin A	0.1mg	4%
Iron	0.9mg	7%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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