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Pasta with Sausage and Kale Recipe

Pasta with Sausage and Kale Recipe

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Ingredients:

Serving

4 large kale leaves
1 (12-oz) package bowtie pasta
3/4 lb hot italian sausage
1 medium onion, chopped
4 garlic cloves, minced
1/4 cup balsamic vinegar
1 (14 1/2-oz) can chicken broth
4 fresh basil leaves, thinly sliced
1 tbsp chopped fresh or 1 tsp dried oregano
1/4 tsp pepper
1/8 tsp salt
3 tbsp pine nuts, toasted
6 oz crumbled feta cheese

Directions:

Arrange kale in a steamer basket over boiling water; cover and steam 2 minutes. Drain. Remove thick stems, and cut leaves into thin strips; set aside.
Cook pasta according to package directions; drain and set aside.
Remove and discard casings from sausage. Cook sausage in a Dutch oven over medium heat, stirring until it crumbles and is no longer pink; drain.
Add onion to sausage in Dutch oven, and sauté 5 minutes. Add garlic, and sauté 1 minute. Add vinegar, and cook 3 minutes. Add chicken broth and kale; cook 5 minutes. Stir in basil and next 3 ingredients; cook 1 minute. Stir in pine nuts, pasta, and feta cheese; cook until thoroughly heated. Serve immediately.
*1 (6-ounce) package fresh baby spinach may be substituted for kale. Omit steaming procedure.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1943.59 Kcal (8137 kJ)
Calories from fat	1432.36 Kcal
		% Daily Value*
Total Fat	159.15g	245%
Cholesterol	409.88mg	137%
Sodium	4812.76mg	201%
Potassium	1446.23mg	31%
Total Carbs	41.87g	14%
Sugars	21.95g	88%
Dietary Fiber	4.07g	16%
Protein	78.99g	158%
Vitamin C	20.8mg	35%
Iron	8mg	44%
Calcium	992mg	99%

Amount Per 100 g
Calories	248.43 Kcal (1040 kJ)
Calories from fat	183.08 Kcal
		% Daily Value*
Total Fat	20.34g	245%
Cholesterol	52.39mg	137%
Sodium	615.16mg	201%
Potassium	184.85mg	31%
Total Carbs	5.35g	14%
Sugars	2.81g	88%
Dietary Fiber	0.52g	16%
Protein	10.1g	158%
Vitamin C	2.7mg	35%
Iron	1mg	44%
Calcium	126.8mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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