Wild Rice and Sausage Recipe

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Ingredients:

Serving

Directions:

Fry sausage until brown and drain off grease.
Sauté mushrooms, celery and onions in butter until tender.
Add flour and stir until smooth.
Gradually add milk, stirring constantly and keep stirring until sauce is thick and smooth.
Add Worcestershire sauce, rice and sausage to mushroom sauce and place mixture in a greased casserole dish.
Top with buttered bread crumbs and bake at 375°F for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.77 Kcal (1473 kJ)
Calories from fat	188.74 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Cholesterol	69.25mg	23%
Sodium	556.55mg	23%
Potassium	271.12mg	6%
Total Carbs	25.98g	9%
Sugars	5.61g	22%
Dietary Fiber	2.6g	10%
Protein	14.26g	29%
Vitamin C	1.9mg	3%
Iron	4.5mg	25%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	155.15 Kcal (650 kJ)
Calories from fat	83.24 Kcal
		% Daily Value*
Total Fat	9.25g	32%
Cholesterol	30.54mg	23%
Sodium	245.47mg	23%
Potassium	119.58mg	6%
Total Carbs	11.46g	9%
Sugars	2.47g	22%
Dietary Fiber	1.15g	10%
Protein	6.29g	29%
Vitamin C	0.8mg	3%
Iron	2mg	25%
Calcium	48.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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