Creamed Sauted Mushrooms Recipe

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Creamed Sauted Mushrooms
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Ingredients
6
Count
Nutrition
72
Calories
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Ingredients:

  • 2 cloves of garlic
  • a nob of butter
  • salt and pepper

Directions:

  1. Wash thoroughly the mushrooms (three times until the water is clear).
  2. Finelly chopped the shallots and garlic.
  3. Slice down the mushrooms as fine as possible.
  4. Heat up a frying pan, add the butter, sweat off the shallots for 1 minute or so.
  5. Add in the mushrooms and stir-fry them for 10 minutes.
  6. Add the garlic and the cream.
  7. Allow to reduce until creamy consistency.
  8. Season.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.78 Kcal (301 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 0.63mg 0%
Sodium 12.52mg 1%
Potassium 550.25mg 12%
Total Carbs 13.25g 4%
Sugars 6.68g 27%
Dietary Fiber 2.81g 11%
Protein 5.14g 10%
Vitamin C 7.1mg 12%
Iron 1.7mg 10%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 35.69 Kcal (149 kJ)
Calories from fat 2.86 Kcal
% Daily Value*
Total Fat 0.32g 1%
Cholesterol 0.31mg 0%
Sodium 6.23mg 1%
Potassium 273.58mg 12%
Total Carbs 6.59g 4%
Sugars 3.32g 27%
Dietary Fiber 1.4g 11%
Protein 2.56g 10%
Vitamin C 3.5mg 12%
Iron 0.9mg 10%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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