Sweet Pea Risotto Recipe

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Sweet Pea Risotto
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Ingredients:

Directions:

  1. Heat the butter and oil together in a large skillet or saucepan over medium heat.
  2. Add the onion and saute until translucent, 3 - 4 minutes.
  3. Add the rice and stir to coat in the oil and butter.
  4. Pour in the wine, then stir until all liquid is absorbed.
  5. Reduce heat to low.
  6. Add 1 cup of the broth and cook until absorbed, stirring occasionally.
  7. Add the remaining broth, 1/2 cup at a time, waiting until each portion of the broth is absorbed before adding the next.
  8. Continue this process until the rice is cooked al dente, about 40 minutes.
  9. Stir in the Parmesan, salt, and pepper.
  10. Puree 2 cups of the peas in a blender or food processor.
  11. Just before serving, stir in the pea puree until fully incorporated, then fold in the remaining whole peas.
  12. Garnish with mint sprigs, if desired.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.3 Kcal (3024 kJ)
Calories from fat 146.93 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 29.63mg 10%
Sodium 1906.85mg 79%
Potassium 410.15mg 9%
Total Carbs 97.31g 32%
Sugars 5.03g 20%
Dietary Fiber 5.68g 23%
Protein 22.16g 44%
Vitamin C 31.8mg 53%
Iron 1.9mg 11%
Calcium 319.3mg 32%
Amount Per 100 g
Calories 133.03 Kcal (557 kJ)
Calories from fat 27.06 Kcal
% Daily Value*
Total Fat 3.01g 25%
Cholesterol 5.46mg 10%
Sodium 351.19mg 79%
Potassium 75.54mg 9%
Total Carbs 17.92g 32%
Sugars 0.93g 20%
Dietary Fiber 1.05g 23%
Protein 4.08g 44%
Vitamin C 5.9mg 53%
Iron 0.4mg 11%
Calcium 58.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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