Ingredients:
- a few splashes of olive oil
- some fennel seeds and roasted garlic powder
- a generous handful of fresh shiitakes, sliced
- a smaller handful of dried morels, soaked for '20min, reserve liquid and slice morels
- 1 cup white wine, (take a few sips off the top, then pour yourself a real glass)
- lots of freshly grated parmesan
Directions:
- Heat olive oil and butter in a large pan.
- Add onion, fennel, mushrooms, fennel seeds and garlic and stir occasionally until soft.
- Add rice and mix in well.
- When rice is fully coated, add wine and stir until wine is almost completely absorbed.
- Begin adding stock, about 1/2 cup at a time, allowing each previous 1/2 cup to absorb before adding the next one. At this point you will almost have to stir continuously.
- When your rice looks slightly creamy but is still a little aldente to the taste, add the parmesan and mix it in.
- Then eat it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.76 Kcal (1510 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 534.9mg | 22% | |
| Potassium | 686.19mg | 15% | |
| Total Carbs | 67.72g | 23% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.17 Kcal (390 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 138.14mg | 22% | |
| Potassium | 177.21mg | 15% | |
| Total Carbs | 17.49g | 23% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 2.99g | 23% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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