Risotto - Shrimp and Wild Mushroom Recipe

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Risotto - Shrimp and Wild Mushroom
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Ingredients:

Directions:

  1. Toss shrimp with 1/2 tsp marjoram, 1/2 tsp salt and 1/8 tsp of pepper.
  2. Heat oil over medium high heat.
  3. Add shrimp, cook 3-4 minutes, stirring frequently.
  4. Remove shrimp from pan and set aside.
  5. Add mushrooms to pan and cook 4-5 minutes until browned.
  6. Remove mushrooms from pan and set aside.
  7. Add butter, onion, garlic, remaining marjoram, salt and pepper to pan and cook till tender 3-4 minutes.
  8. Add rice, and stir for 2-3 minutes.
  9. In a small pot bring broth and turmeric to boil, remove from heat and cover with lid to keep hot.
  10. Add wine to rice mixture, stirring constantly until wine is absorbed 2-3 minutes.
  11. Add 1 cup of hot broth at a time, until almost all liquid is absorbed.
  12. Rice should be tender, 25-30 minutes.
  13. Add peas, shrimp and mushrooms to last 5 minutes of cooking.
  14. Remove from heat and sir in cheese, sprinkle with parsley and lemon zest- Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.69 Kcal (1707 kJ)
Calories from fat 120.79 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 21.89mg 7%
Sodium 738.57mg 31%
Potassium 268.68mg 6%
Total Carbs 52.08g 17%
Sugars 4.3g 17%
Dietary Fiber 2.95g 12%
Protein 11.55g 23%
Vitamin C 8.1mg 14%
Iron 0.9mg 5%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 186.7 Kcal (782 kJ)
Calories from fat 55.31 Kcal
% Daily Value*
Total Fat 6.15g 21%
Cholesterol 10.02mg 7%
Sodium 338.23mg 31%
Potassium 123.04mg 6%
Total Carbs 23.85g 17%
Sugars 1.97g 17%
Dietary Fiber 1.35g 12%
Protein 5.29g 23%
Vitamin C 3.7mg 14%
Iron 0.4mg 5%
Calcium 78.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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