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Garlicky Risotto With Wild Mushrooms And Sage Recipe

Garlicky Risotto With Wild Mushrooms And Sage Recipe

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Garlicky Risotto With Wild Mushrooms And Sage

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Ingredients:

Serving

about 3 cups low-sodium vegetable or chicken broth
2 tsp olive oil
1/3 cup diced onions
1 cup sliced wild mushrooms , such as shiitake , cremini
3 cloves minced garlic
1 tsp chopped fresh sage
1 cup arborio rice
1/3 cup dry white wine
1/3 cup freshly grated parmesan cheese
salt to taste
freshly ground black pepper

Directions:

1. Heat the stock in a saucepan and keep hot over low heat.
2. Heat the olive oil over medium heat in a separate, medium-sized pot. Add the onion and cook until it turns translucent, about 5 minutes. Add the mushrooms and cook until they begin to brown around the edges, about 8 minutes. Add the garlic and sage and cook 2 minutes more.
3. Add the rice to the onion mixture, stir and turn the heat to low. Add the white wine and cook until the wine has reduced by half.
4. Add about 1 cup of the hot stock to the rice mixture, and stir slowly until the stock is absorbed. Continue to add the stock 1 cup at a time, stirring slowly, letting the rice absorb the stock before adding more.
5. The risotto is cooked when it is creamy on the outside and slightly firm (al dente) in the center, about 20 to 25 minutes in all. Stir in half of the Parmesan cheese. Season with salt and pepper to taste. If the risotto is too thick, add a little more stock until it becomes creamy.
6. Divide the risotto into serving dishes and sprinkle with the remaining cheese.
Nutrition Facts
Serving Size: 1 bowl
Calories 437
Protein 19 g
Total Carbohydrate 71 g
Dietary Fiber 6 g
Sodium 305 mg
Total Fat 6 g
Saturated Fat 2 g
Percent Calories from Fat 12%
Percent Calories from Protein 18%
Percent Calories from Carbohydrate 66%

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.85 Kcal (1737 kJ)
Calories from fat	64.52 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	7.26mg	2%
Sodium	876.09mg	37%
Potassium	928.26mg	20%
Total Carbs	66.97g	22%
Sugars	8.74g	35%
Dietary Fiber	4.93g	20%
Protein	11.87g	24%
Vitamin C	3.9mg	7%
Iron	2.2mg	12%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	133.32 Kcal (558 kJ)
Calories from fat	20.74 Kcal
		% Daily Value*
Total Fat	2.3g	11%
Cholesterol	2.33mg	2%
Sodium	281.55mg	37%
Potassium	298.32mg	20%
Total Carbs	21.52g	22%
Sugars	2.81g	35%
Dietary Fiber	1.58g	20%
Protein	3.81g	24%
Vitamin C	1.3mg	7%
Iron	0.7mg	12%
Calcium	45.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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