Wild Mushroom and Orzo Soup With Italian Meatballs Recipe

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Wild Mushroom and Orzo Soup With Italian Meatballs
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Ingredients:

Directions:

  1. In a large pot, heat butter and oil over medium-high heat. Add onion and saute until it starts to soften, about 2 minutes. Add mushrooms, celery, salt, basil, and oregano. Saute until vegetables begin to soften and mushrooms have released their juices, about 5 minutes.
  2. Add stock and bring to a boil. Carefully add meatballs and bring back to a boil. Reduce heat and simmer until meatballs are cooked through and vegetables are tender, about 25 minutes.
  3. Increase heat to medium-high and bring back to a boil. Stir in orzo and boil until tender, about 8 minutes. Add parsley, lemon juice, 1/4 cup Parmesan, and salt and pepper to taste. Ladle into bowls and pass additional Parmesan at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.72 Kcal (2096 kJ)
Calories from fat 237.87 Kcal
% Daily Value*
Total Fat 26.43g 41%
Cholesterol 175.8mg 59%
Sodium 630.06mg 26%
Potassium 952.96mg 20%
Total Carbs 13.41g 4%
Sugars 2.09g 8%
Dietary Fiber 1.3g 5%
Protein 54.99g 110%
Vitamin C 6.1mg 10%
Iron 5mg 28%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 111.32 Kcal (466 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 41%
Cholesterol 39.08mg 59%
Sodium 140.07mg 26%
Potassium 211.86mg 20%
Total Carbs 2.98g 4%
Sugars 0.46g 8%
Dietary Fiber 0.29g 5%
Protein 12.22g 110%
Vitamin C 1.3mg 10%
Iron 1.1mg 28%
Calcium 15.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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