Directions:
- Heat a skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Remove sausage from casings. Add sausage to pan; sauté 3 minutes or until browned, stirring to crumble. Remove sausage from pan.
- Add 1 tablespoon oil to pan; swirl to coat. Add onion; sauté 3 minutes, stirring occasionally. Add mushrooms; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in sausage, 1/8 teaspoon salt, and tomatoes; bring to a simmer. Reduce heat to medium; simmer gently for 15 minutes.
- Bring broth and 1 1/2 cups water to a boil in a medium saucepan. Add polenta, stirring well. Reduce heat to medium, and simmer 20 minutes or until thick, stirring occasionally. Stir in remaining 1/8 teaspoon salt, cheese, and butter. Serve with sausage mixture.
- Wine match: Tempranillo At $3.99, who wouldn't jump for joy about the La Granja 360 Tempranillo (Carinena, Spain, 2008). Although a tad tight upon opening, this wine mellows to unveil a touch of licorice, tart cherry, and a dry spice rack concoction that echoes the mushrooms' depth, stands up to the spice of the sausage, and complements the creamy polenta. -Alexander Spacher
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.44 Kcal (1769 kJ) | ||
| Calories from fat | 162.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 28% | |
|---|---|---|---|
| Cholesterol | 52.62mg | 18% | |
| Sodium | 1307.03mg | 54% | |
| Potassium | 1096.05mg | 23% | |
| Total Carbs | 34.11g | 11% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 32.37g | 65% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 170.8mg | 949% | |
| Calcium | 291.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 79.19 Kcal (332 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 28% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 18% | |
| Sodium | 245.02mg | 54% | |
| Potassium | 205.47mg | 23% | |
| Total Carbs | 6.39g | 11% | |
| Sugars | 1.38g | 29% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 6.07g | 65% | |
| Vitamin C | 4.1mg | 36% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 32mg | 949% | |
| Calcium | 54.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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