Hot and Sour Mushroom and Barley Soup Recipe

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Ingredients

Count

Nutrition

1221

Calories

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Ingredients:

Serving

Directions:

In a large saucepan, heat 2 tablespoons olive oil over medium heat. Add the onion, season with salt and cook, stirring occasionally, until the onions are softened and translucent, 5 to 6 minutes. Stir in the garlic and ginger until fragrant, about 1 minute. Add the mushrooms, season with salt and plenty of pepper, and cook, stirring occasionally and adding 1 to 2 tablespoons of water if the mushrooms begin to stick to the bottom of the pan, until their liquid is released, 5 to 7 minutes. Add the barley and cook, stirring occasionally, 1 minute, then stir in the beef broth and 2 cups water. Cover and bring to a boil, then lower the heat to a simmer and cook, covered, until the barley is tender, 30 to 40 minutes; add the bok choy for the last 10 minutes of cooking—it should be crisp-tender. Season with the lime juice to taste, 1 tablespoon at a time. Ladle into bowls and top with the cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1221.42 Kcal (5114 kJ)
Calories from fat	673.57 Kcal
		% Daily Value*
Total Fat	74.84g	115%
Sodium	269.16mg	11%
Potassium	685.01mg	15%
Total Carbs	106.51g	36%
Sugars	30.28g	121%
Dietary Fiber	36.3g	145%
Protein	42.89g	86%
Vitamin C	7.7mg	13%
Vitamin A	1mg	33%
Iron	2.7mg	15%
Calcium	495.9mg	50%

Amount Per 100 g
Calories	488.27 Kcal (2044 kJ)
Calories from fat	269.26 Kcal
		% Daily Value*
Total Fat	29.92g	115%
Sodium	107.6mg	11%
Potassium	273.84mg	15%
Total Carbs	42.58g	36%
Sugars	12.1g	121%
Dietary Fiber	14.51g	145%
Protein	17.14g	86%
Vitamin C	3.1mg	13%
Vitamin A	0.4mg	33%
Iron	1.1mg	15%
Calcium	198.2mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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