Roasted Sea Scallops Recipe

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Ingredients:

Serving

1 large tomato, chopped
1 medium onion, chopped
1 tbsp minced fresh parsley
1 tbsp olive oil
1-1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper
12 sea scallops (2 oz each)
hot cooked rice , optional

Directions:

In an ungreased 3-qt. baking dish, combine the first seven ingredients. Bake, uncovered, at 400° for 10 minutes or until bubbly.
Stir in scallops. Bake 15 minutes longer or until scallops are firm and opaque. Serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.99 Kcal (289 kJ)
Calories from fat	33.91 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	5.81mg	2%
Sodium	389.7mg	16%
Potassium	219.37mg	5%
Total Carbs	5.62g	2%
Sugars	2.56g	10%
Dietary Fiber	1.37g	5%
Protein	3.87g	8%
Vitamin C	9.6mg	16%
Iron	0.4mg	2%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	73.89 Kcal (309 kJ)
Calories from fat	36.32 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	6.22mg	2%
Sodium	417.36mg	16%
Potassium	234.94mg	5%
Total Carbs	6.02g	2%
Sugars	2.74g	10%
Dietary Fiber	1.47g	5%
Protein	4.14g	8%
Vitamin C	10.2mg	16%
Iron	0.4mg	2%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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