Directions:
- In a large skillet, combine the berries, sugar, water, lemon juice, cinnamon and pepper. Bring to boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Meanwhile, in a large bowl, combine the flour, sugar, baking powder, baking soda and salt. Add butter and buttermilk; stir just until moistened. Drop by tablespoonfuls onto berry mixture. Sprinkle with cinnamon-sugar.
- Cover tightly; simmer for 10-15 minutes or until a toothpick inserted in a dumpling comes out clean. Serve warm with cream if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.11 Kcal (2266 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 4% | |
| Sodium | 180.2mg | 8% | |
| Potassium | 263.17mg | 6% | |
| Total Carbs | 116.87g | 39% | |
| Sugars | 46.82g | 187% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.95 Kcal (674 kJ) | ||
| Calories from fat | 11.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 7% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 4% | |
| Sodium | 53.6mg | 8% | |
| Potassium | 78.28mg | 6% | |
| Total Carbs | 34.76g | 39% | |
| Sugars | 13.93g | 187% | |
| Dietary Fiber | 1.55g | 21% | |
| Protein | 1.97g | 13% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 26.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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