Simple Iranian Salad Recipe

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Simple Iranian Salad
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Ingredients:

Directions:

  1. Mix together.
  2. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.74 Kcal (459 kJ)
Calories from fat 63.17 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 8.22mg 0%
Potassium 378.23mg 8%
Total Carbs 11.42g 4%
Sugars 4.94g 20%
Dietary Fiber 3.38g 14%
Protein 2.36g 5%
Vitamin C 26.3mg 44%
Iron 0.4mg 2%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 45.84 Kcal (192 kJ)
Calories from fat 26.39 Kcal
% Daily Value*
Total Fat 2.93g 11%
Sodium 3.43mg 0%
Potassium 157.99mg 8%
Total Carbs 4.77g 4%
Sugars 2.06g 20%
Dietary Fiber 1.41g 14%
Protein 0.99g 5%
Vitamin C 11mg 44%
Iron 0.2mg 2%
Calcium 17.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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