Directions:
- Salt and pepper duck.
- Take and put in roasting pan with cover.
- Add one inch of water and onions.
- Cover and cook until tender.
- Remove duck,add rice to juice stir put duck back in over the rice and cook about 30 minutes until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.17 Kcal (796 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 95.46mg | 2% | |
| Total Carbs | 41.81g | 14% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.63 Kcal (932 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 2.29mg | 0% | |
| Potassium | 111.76mg | 2% | |
| Total Carbs | 48.95g | 14% | |
| Sugars | 1.72g | 6% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 4.42g | 8% | |
| Vitamin C | 3mg | 4% | |
| Iron | 2.3mg | 11% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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