Skillet Chicken Pilaf Recipe

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Ingredients:

Serving

3 lbs chicken pieces
1 tsp salt
1/4 tsp pepper
2 tbsp vegetable oil
2 large onions, chopped
1 cup rice
2 3/4 cups chicken broth
0.5 (6 oz) can tomato paste

Directions:

Sprinkle chicken with salt and pepper.
Heat oil in large skillet over medium heat; add chicken to skillet.
Cook, turning once, until browned about 5 minutes per side.
Remove from skillet.
Add onions to skillet; cook, stirring occasionally, until tender, about 5 minutes.
Add rice and cook, stirring, until grains are translucent, about 3 minutes.
Meanwhile, bring chicken broth to a boil in a medium saucepan.
Add broth and tomato paste to skillet; stir well.
Arrange chicken on top of rice mixture. Reduce heat to low.
Cook covered, until rice has absorbed liquid and juices run clear when meat is pierced with knife, about 25 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	999.93 Kcal (4187 kJ)
Calories from fat	524.8 Kcal
		% Daily Value*
Total Fat	58.31g	90%
Cholesterol	306.11mg	102%
Sodium	1416.38mg	59%
Potassium	961.48mg	20%
Total Carbs	46.03g	15%
Sugars	3.43g	14%
Dietary Fiber	2.17g	9%
Protein	65.54g	131%
Vitamin C	27.5mg	46%
Iron	5.5mg	30%
Calcium	71mg	7%

Amount Per 100 g
Calories	156.87 Kcal (657 kJ)
Calories from fat	82.33 Kcal
		% Daily Value*
Total Fat	9.15g	90%
Cholesterol	48.02mg	102%
Sodium	222.2mg	59%
Potassium	150.84mg	20%
Total Carbs	7.22g	15%
Sugars	0.54g	14%
Dietary Fiber	0.34g	9%
Protein	10.28g	131%
Vitamin C	4.3mg	46%
Iron	0.9mg	30%
Calcium	11.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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